Showing posts with label green beans in oil. Show all posts
Showing posts with label green beans in oil. Show all posts

Wednesday, June 20, 2012

How To Be Super Mom: Weekly Menu (1)

family eating together 
To help you with your daily cooking, Super Mom decided to post weekly menus.


First Week's Menu:


Monday (Meat) : Shepherd's Pie with Lettuce,Bulgarian Cheese and Walnuts Salad

Tuesday (Vegetarian) : Penne alla siciliana, Garden Salad, Bruschetta

Wednesday (Chicken): Potato and Crab Salad, Grilled chicken marinated in a zesty Italian dressing

Thursday: Left Overs Day *

Friday (Vegetarian) : Green Beans in Oil, Lebanese potato salad

Saturday ( Meat): Mediterranean spinach stew with vermicelli rice

Sunday (Fish) : Mexican cheese pastries with guacamole, Green Salad, Grilled Fish with Mexican sauce

Weekly Dessert: Carrot Cake with Caramel Sauce


* Let Thursday be a cooking free day, take a break from that kitchen and serve Left Overs.


P.S : All the recipes corresponding to the dishes mentioned in the menu will be posted on How To Be Super Mom. If you don't find the recipe you are looking for be sure that it will be added soon.


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Weekly Menu (2)













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Mediterranean Green Beans in Oil or Loubieh Bi' Zeit


Preparation time: 35 minutes
Cooking: 2 hours

Ingredients


1 Large onion, finely chopped
5 red plum tomatoes, peeled and pureed
2 whole garlic heads, cleaned and slightly peeled
1 kg green beans, washed, cut off the ends and cut in half
1 tsp salt
1/8 cup olive oil
4 cups water
1 tsp tomato paste

Directions


Heat a pot, pour the olive oil, onions and 2 whole garlic heads.
Stir on a high heat until the onions are golden.
Add the green beans, and don't forget to cut off the ends and cut the beans in half
Stir every minute or until  the green beans' color slightly changes, in approximately 5 mns.
On the side, mix the water with the tomato paste and salt.
Pour the water mixture and pureed tomatoes over our cooking ingredients.
Bring to the boil, then reduce to low heat, and simmer for 1 hour and a half or until the beans are very tender.
* Taste it for salt.
Bon appétit!

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