Father's Day Breakfast: Chocolate Crepe with Strawberry and Walnut

A super mom delicious breakfast that says I love you.

Let your children help you prepare this easy, mouthwatering breakfast.

 

Ingredients

• 1 cup flour
• 1 cup milk
• 1/4 cup canola oil
• 1 egg
• 1 tsp vanilla extract
• 1 tsp whisky
• pinch of salt
• pinch of white sugar

 For the filling:

• 1 tbsp full of Nutella Chocolate
• 2 strawberries
• a sprinkle of chopped walnut

Directions

Mix flour, milk, canola oil, egg, vanilla, whisky, salt and sugar, beat them well and let them rest in the fridge for 1 hour in a covered bowl.
Heat a pan, put a ladleful of the mixture and turn the pan over the sides to spread the batter all over the surface. The layer of batter must be thin.
Cook it from both sides and then repeat with the rest of the batter
Spread the chocolate on the crepe then you can either fold it or roll it
Add the strawberries and Bon Appétit!

 

Recipes:Fish Fingers

How To Be Super Mom: Fish Fingers

Ingredients

• 4 fish fillets
• 2 eggs
• 1 cup milk
• 2 tbsp mustard
• 1/2 tsp oregano
• 1/2 tsp thyme
• white pepper to taste
• salt to taste
• 300g flour
• 300g breadcrumbs
• 3 eggs lightly beaten

Directions

Cut the fillet into 4 cm large finger, marinate them in milk, mustard, white peper and salt.

Mix the flour with the herbs, roll fish in the flour mixture. dip in eggs then breadcrumbs.

Store them in the freezer or use them instantly. You can either deep fry them or bake them in the oven.

I choose to bake them for a healthier result :D

You can serve them with cocktail sauce on the side and Bon Appétit!

* If you like this recipe add it to your : How to be super mom manual!!!

Recipes: Chicken Potato Croquette

Ingredients

Basic Potato Mixture

1 kg old potatoes, peeled, chopped and boiled
2 egg yolks
2 tbsp cream
150 g plain flour
2 eggs, lightly beaten
150 g breadcrumbs
vegetable oil for deep-frying

Filling

2 cans corn, rinsed and drained
1 1/2 cups chopped cooked chicken ( about 200g)
1/4 cup chopped fresh parsley
1 1/2 tsp chicken stock powder

Directions

Mash potatoes well, stir in egg yolks, cream and the filling ingredients. Cool.
Shape into small fingers, roll in flour, shake away excess flour, dip in eggs, then breadcrumbs.
Place on oven tray, cover and refrigerate for instint use or if you want to store in your freezer place in single layers, between sheets of freezer paper in an  airtight container. This makes them easy to separate.

Recipe: Salad Dressings

SuperMom Italian Dressing:

• 1 cup vinegar
• 1 1/3 cup olive oil
• 1/2 tbsp garlic powder
• 1/2 tbsp onion powder
• 1/2 tbsp white sugar
• 1 tbsp oregano
• 1/2 tsp black pepper
• 1/4 tsp thyme
• 1/2 tsp dried basil
• 1 1/2 tsp salt

SuperMom Greek Dressing

• 1/3 cup olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp dried basil
• 3/4 tsp pepper
• 3/4 tsp salt
• 3/4 tsp onion powder
• 3/4 tsp Dijon-style mustard
• 1/2 cup red wine vinegar

SuperMom Balsamic Vinaigrette

• 1/2 cup extra virgin olive oil
• 1/2 cup white balsamic vinegat
• 1 clove crushed garlic
• 1 tsp ground mustard
• 1 pinch salt
• ground black pepper to taste

SuperMom Guilt-Free Dressing

• 1/2 cup fat-free yogurt
• 1 tsp dried mint
• 1 tsp dried oregano
• pinch of salt
• black pepper to taste 

SuperMom Mustard Dressing

• 1/4 cup regular mustard
• 1/4 cup lemon juice
• 1/4 cup olive oil
• 1 tsp oregano
• pinch of salt
• black pepper to taste

 Add these recipes to your "how to be super mom" manual

 

Recipe: Farfalle Pizza Salad

Farfalle Pizza Salad

 

 Kids will love it!!

Ingredients

100g uncooked coloured farfalle, boiled and cooled
150g sliced turkey, chopped
150g shredded cooked mozzarella
50 g pitted black olives, chopped
50 g pitted green olives, chopped
4 small tomatoes, seeded and cubed
10 leaves of romain lettuce
10 g parmesan
Supermom Italian dressing
For the decoration: 1 quartered tomato, 5 pitted black olives, 4 turkey rolls, 5 pieces of farfalle. 

Mix all the ingredients, cool and serve.

Tip: Always choose romain lettuce for your salads.
Romain lettuce is a highly nutritious leafy green it contains, per head, 17% protein, 206 mg calcium, 44% RDA of Omega-3, more Vitamin C than an orange, 6 mg of iron, rich in Vitamin B, Water, Vitamin A, mineral rich.

 Add this recipe to your "how to be super mom" manual

Recipe: Mediterranean Spinach Stew With Rice

Meditterranean Spinach Stew With Rice

Ingredients

• 800 g frozen spinach, chopped
• 1/3 cup lemon juice
• 1 big yellow onion, finely diced
• 2 cloves garlic, finely chopped
• 3 tbsp fresh cilantro
• 2 tbsp olive oil
• 300g lean ground beef
• 2 cups white jasmin rice
• 1/2 cup vermicelli
• 7 cups water
• salt and pepper to taste

Directions for the Spinach Stew

In a pre-heated pot, on Medium heat add 1 tbsp olive oil, diced onions and chopped garlic. Stir until golden, then add the fresh cilantro.

Keep stirring, add the ground beef, pepper and salt.

When the beef is half cooked add the lemon juice and 1 cup of water

Add the chopped frozen spinach don't thaw it.

Bring to a boil, then reduce heat to Low, and keep it cooking for 1 hour.

Directions of rice

Mean while, in  a small pot add 1tbsp olive oil and vermicelli and keep stirring on High heat until golden, add rice, salt and 6 cups of water. 

Bring to a boil, then reduce to Low heat and cover.

Keep cooking until water dries.

Bon Appetit!

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Kids Meal: Mashed Potatoes With Carrots

   Mashed Potaoes with Carrots

 

Ingredients 

• 4 medium potatoes, boiled or steamed
• 1 carrot, boiled or steamed
• 1/3 cup of milk
• 1/4 cup of cream
• pinch of salt
• pinch of black pepper
• pinch of nutmeg   
• optional:  1 black olive

Directions

1. Mash the potatoes, put them in a pot, add milk, cream, salt, pepper and nutmeg. Mix with a wooden spoon and bring to a boil on a Low heat. 
2. Save half of the mixture aside, and mash the carrot with the rest of the mashed potatoes
3. Now you have 2 colors yellow and orange. Get creative!
4. You can use half a pitted olive for the eye. 

Mash vegetables with your potatoes to encourage your kids to have a healthy diet. You can replace the carrots with beetroots or spinach to have pink or green mashed potatoes.

A small touch of creativiy will motivate you child to eat the whole meal!

Bon Appetit! 

 

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Recipe: Arroz Con Pollo Slow Cooker Recipe

 Arroz Con Pollo

Ingredients

1 pinch saffron

2 tablespoons boiling water

1 large yellow onion, chopped

2 cloves garlic, minced

1 red bell pepper, seeded and chopped

1 cup converted long-grain rice

1 tablespoon vegetable oil

2 whole bay leaves

1 teaspoon dried oregano

1/2 teaspoon ground paprika

1 teaspoon salt

1/2 teaspoon freshly ground black pepper

14 ounces canned plum tomatoes, drained and chopped

8 boneless chicken thighs

salt and pepper, to taste

1 1/2 cups lowfat, low-sodium chicken broth

1 cup frozen peas, defrosted

Directions

1. In a small bowl, combine the saffron and boiling water and set aside.
2. In a large skillet, sauté the onion, garlic, pepper and rice in the vegetable oil. Season with the bay leaves, oregano, paprika, salt and pepper.
3. Add the plum tomatoes and stir well.
4. Transfer the vegetable and rice mixture to the Crock-Pot® slow cooker.
5. Season the chicken thighs with salt and pepper.
6. In the same skillet, sauté the chicken thighs until browned.
7. Place the chicken thighs on top of the rice layer in the stoneware.
8. Add the saffron and water, and the chicken broth.
9. Cover; cook on High for 1 hour, then reduce to Low for 7 to 9 hours.
10. Thirty minutes before the end of cooking, add the frozen peas and mix the contents thoroughly.

Bon appetit!

We are waiting for your reviews.