Showing posts with label Back to school. Show all posts
Showing posts with label Back to school. Show all posts

Saturday, September 29, 2012

10 Healthy After School Snacks

In order to help you, How to Be Super Mom surfed the web to hunt the best after school snacks' recipes. Enjoy!

1- Cranberry Oat Cereal Bars

~Martha Stewart
Oatmeal, a whole grain offering both insoluble and soluble fiber, is also a source of protein. The protein found in oatmeal is of a higher quality that that found in most other grains.
Lean protein is essential in every meal to reinforce your immunity system.
Check out the recipe.







~Martha Stewart
Peanut-butter and oat are considered two of the top sources of lean protein. Our body needs these protein at every meal to avoid common colds and flus. 
Check out the recipe.









~Martha Stewart
These sweet crunchy treats, made with whole-wheat and oatmeal, make a perfect healthy snack for our loved ones.
Get the recipe.









~Martha Stewart

Fruits are the best source for nutrients. Try this recipe to give the regular fruit salad a fun, new snap.
Get the recipe.









after school snack
~Martha Stewart

This recipe makes a fantastic protein-rich snack.
Get the recipe.












heart shaped sandwiches
Martha Stewart

These fun creative mini-sandwiches make a great healthy snack for your children. Try to use multi-cereal bread instead of white.
Get the recipe.









7- Banana Yogurt Smoothie

Martha Stewart
One banana ( app. 100gcontains) contains 21.5%DV Vitamin B6, 17.1% DV Vitamin C, 16% DV Manganese, 12.2% DV Fiber and 12% DV Potassium.

Yogurt has a lot of benefits, it contains probiotics, will help you prevent osteoporosis, may reduce the risk of high blood pressure, may reduce vaginal infection. If you like you might check the yogurt many benefits here.
Get the recipe.

8- Chicken Kabobs with Peanut Sauce

after school snack

Chicken meat is considered a good source of lean protein. The U.S. Department of Agriculture recommends all adults to get 5.5 oz of lean protein every day as part of a balanced diet. It is also considered one of the foods that will help you boost your immunity system. Lean protein is found in white meat, nuts, quinoa and beans.
Get the recipe.





9- Baked Sweet Potato Fries

These are more delicious than regular fries and much healthier.
Get the recipe.










10- Healthy Oatmeal Snack Cakes

Oat is one of the main sources of lean protein. The U.S. Department of Agriculture recommends all adults to get 5.5 oz of lean protein every day as part of a balanced diet. It is also considered one of the foods that will help you boost your immunity system. Lean protein is found in white meat, nuts, oat and quinoa.
Get the recipe.


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Tuesday, September 25, 2012

Back To School: Cool Sandwiches and Wrappers

Help your child enjoy school by making him snacks that he will look forward to. 



Decorate the sandwiches by using multi-cereal and white bread. All you need is cookie cutters and a creamy filling such as cream cheese, jam, labneh, peanut butter or anything bread could stick on.
Using the same butterfly cutter, I cut 2 butterflies, a multi-cereal and a white one, and I switched their places to get this cool sandwich. This could be a pleasant way to prepare your kids' lunch!

Now to wrap them, I advise you to get either paper napkins or linen napkins with cool patterns. 

Follow these steps:




See how beautiful your children's school snack will be, I bet that he will be happy to show off his lunch to his friends.
Remember that I am always around to help you so leave me a comment or post on my facebook page.

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Monday, September 17, 2012

Googly Handmade Name Tag


 What is more fun than this name tag with googly eyes? Enjoy this month, by preparing handmade name tags with your child.

Supplied Needed

1 red canson paper
1 purple canson paper
1 white canson paper
2 googly eyes
1 red crayon
White pen
glue

Directions



Cut one 8*5 cm purple rectangle and one 4*4 cm red square.
Cut a 4*7 white rectangle and then cut it diagonally like the white piece in the picture.
Glue the white piece on the purple rectangle.
Than the red square just like shown in the first picture.
Write your kid's information on the red square piece.
Glue the googly eyes on the white piece and draw a smiley red mouth.

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Black Board Name Tag
 
 


Friday, September 14, 2012

Handmade Name Tag: Black Board

Handmade name tag

Get your kids to prepare their own name tags for school, this will make a great initiative for them. A truly easy project, and you can from this simple idea make many other name tags that are even more beautiful and more creative than the one I made for you.

Supplies Needed:


Black construction paper
Red construction paper
White pen
1 small coloring pencil
2 small crayons
glue
Laminating film

Directions


Cut a 6*8 cm rectangle from the black construction paper.
Cut a 6*8 cm red rectangle and empty the inside by cutting a 4*7 cm rectangle.
Glue the red rectangle over the black to make the frame.
Using the white pen, write on your black board.
Write your child's name and grade.
Wrap the name tag with laminating film.
Decorate it with the small coloring pencil and crayons.

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Father's Day Handmade Card
13 cute back to school hairstyles
 


 

 

5 Things To Teach Your Child About Riding The Bus

When the time comes for your little one to begin attending school, it can be heart-wrenching to watch his tiny little form clamber up the steps of the massive school bus, knowing that he’s growing up no matter how much you may not want him to. Even though you can’t stop him from getting older, you can help him prepare for this transitional age in his life, starting with what to expect when riding the school bus. There are a wide variety of things that your little scholar should know before he takes his first school bus ride, but these five are among the most important.
  1. What to Do if the Bus Is Late – While the system governing school transportation is usually an efficient and effective one, it’s important for parents and kids to understand that the system is run by human beings, who are not infallible. Buses can be late, delayed by inclement weather or other situations out of the drivers’ control. A late bus can cause children who are eagerly waiting to return home from school to panic. To prepare your children for this situation, be sure that they know what they should do and who they should contact to notify them of the situation.  Instill in them the notion that the most important thing to do is follow the instructions of their teachers and school administrators until the bus arrives. Almost all schools will have a contingency plan in place for just such an event, but your child needs to know that he will be taken care of and that the event, while new and scary to him, is one that the school staff is trained to handle.
  2. Pay Attention At All Stops – Very few experiences that your child has on the bus are as disconcerting as realizing that their stop has been passed and that they’re now in unfamiliar territory. While many drivers will keep in mind that a very young, inexperienced rider could be distracted by socializing and the novelty of riding a school bus, most will only wait so long to see if a child is present for their stop before heading to the next. Sleeping children are particularly difficult for a driver to see, so your child should be taught the importance of paying attention, staying awake, and getting off at the right stop.
  3. How to Follow the Rules – Though some rules can seem unnecessarily strict to young children, your child should understand that those rules are in place to protect him and ensure his safety, as well as the safety of others. Shouting, standing up, roughhousing, or otherwise misbehaving can cause him to be subjected to disciplinary action up to and including suspension of bus privileges. Your child’s school will inform you about the rules governing bus behavior and will usually include a dedicated section in the school handbook. Taking the time to go over these rules and ensuring that your child is well-versed in what is and is not allowed when riding the bus can help him avoid any disciplinary problems and ensure a safe riding experience.
  4. General School Bus Safety – Kids should know general bus safety guidelines before their first bus trip to ensure that they don’t inadvertently engage in unsafe behavior. It’s important to teach your child that he should always step away from the curb as the bus is approaching, and should only walk towards it after the bus has come to a complete stop. He should also know that he should never stoop to pick up objects that have fallen under the bus, and that he should only cross the street in front of the bus and at a distance of at least ten feet to ensure that the driver can see him. The small stature and quick movements of younger children make it difficult for drivers to spot them, and also makes it harder for a child to spot oncoming vehicles and other obstacles.
  5. The Dangers of Bullying – Bullying is a very serious problem, and it’s one that often occurs in the raucous environment of the school bus. Because bus drivers can have difficulty hearing everything that’s being said to an individual child over the collective din of many little voices, you simply cannot rely on the bus driver’s ability to detect and prevent bullying. Your child should understand the dangers of being a bully themselves, and know what to do if they’re the victim of bullying from other children on the bus. Letting him know that he can always tell an adult about any problems that he’s having or difficulties he’s forced to endure on the school bus is very important, because he may feel as if he has nowhere to turn if he becomes a target of school bus bullies.
To get children prepared for their first trip on the school bus, role play various scenarios and talk about what to expect from the trip. Be sure to include everything from boarding the bus, to paying attention at each stop, to exiting the bus safely, and everything that could happen in between.

Thank you Molly Cunningham for sharing.

http://www.liveinnanny.com/blog/5-things-to-teach-your-child-about-riding-the-bus/

Friday, September 07, 2012

Back To School Shopping List

Enclosed you will find the finest and most original school supplies. I bought my daughter a number of these beautiful products and I advice to shop online and choose from these high quality products instead of running around in your car between supply stores to finish your school shopping.




3-In-1 Pencil Sharpener 3-in-1 pencil sharpener 3-In-1 Pencil Sharpener 3-in-1 pencil sharpener
Now you can have one sharpener for all your pencils 3-in-1 sharpener can accomodate pencils with diameters 5/16 in., 3/8 in., and 7/16 in. Shaving collectors can be removed and emptied. Clever design snaps together into one compact, portable package.

Eco biodegradable pencil-sharpener pencil sharpener Eco biodegradable pencil-sharpener pencil sharpener
These eco sharpeners are made of a milled magnesium alloy. Magnesium oxidizes and degenerates, because it is a common and natural mineral. These Eco sharpeners are very environmentally sound, and feature a 2-hole sharpener, waste container, and a lid with a pencil hole cover.

Receptacle Pencil Sharpener pencil sharpener Receptacle Pencil Sharpener pencil sharpener
Brightly colored clear plastic pencil sharpener holds shavings in the easy to remove receptacle. Replaceable blade. Excellent for school, home, or office. Assorted colors.

Colorations Primary Pencils With Eraser Colorations Primary Pencils With Eraser
Better quality than name brand competitors for a portion of the cost! Made of finest renewable linden wood and No. 2 grade graphite. Perfect for both sketching and writing. Jumbo primary pencils are 5/16Dia. Choose a set of 12 or set of 144.


Colorations #2 Pencils Colorations #2 Pencils
Better quality than name brand competitors for a portion of the cost! Made of finest renewable linden wood and No. 2 grade graphite. Perfect for both sketching and writing. Regular size No. 2 pencil is 7 1/2L x 1/4Dia. with eraser. Choose a set of 12 or set of 144.


Colorations Primary Pencils Without Eraser Colorations Primary Pencils Without Eraser
Better quality than name brand competitors for a portion of the cost! Made of finest renewable linden wood and No. 2 grade graphite. Perfect for both sketching and writing. Jumbo primary pencils without eraser 6 7/8L. Choose a set of 12 or set of 144.

Colorations Regular Colored Pencils - Set of 24 Colorations Regular Colored Pencils - Set of 24
Colorations pencils are rich vibrant and smooth. Select from 4 sizes and classroom friendly packs. Regular and jumbo pencils are sold in sets of two 12-packs and classroom packs of regular 240 (12 each of 12 listed colors) and jumbo 120 (10 each of 12 listed colors) colors include: black blue brown burgundy green light blue light green orange pink red yellow and violet. 48 Stubby Chubby Colored pencils include 6 each of 12 colors listed above. 100 Short Stuff pencils include 10 each of 10 popular colors: black brown dark green green navy orange pink red turquoise and yellow.


Magic Rub Eraser Magic Rub Eraser
Non-abrasive non-smudging eraser for your classroom needs.

Pink Carnation Eraser Pink Carnation Eraser
Erases pencil without smearing or staining. Easily cleans smudge marks. It's even safe to use with fine writing paper.

Renown Stain & Mark Eraser Renown Stain & Mark Eraser
The easiest way to eliminate stains on walls appliances and work surfaces including crayon and markers. Chemical free - no additional chemicals needed - requires only water.


Colorations Washable School Glue - 4 oz Colorations Washable School Glue - 4 oz
Our special brand of white school glue adheres to paper wood fabric and other porous and semi-porous surfaces. It is completely non-toxic and easily washes off skin most clothing and other surfaces with soap and water.


Small Colorations Washable Glue Sticks in a Tray .32 oz. Each - Set of 12 Small Colorations Washable Glue Sticks in a Tray .32 oz. Each - Set of 12
Dare to compare! Our glue sticks are bigger giving you more for your money! Colorations clear-drying washable glue sticks are smooth and easy to apply go on purple and give you great adhesion. No clumping or mess! Small (.32 oz) and large (.88 oz) glue sticks are available in dozens which include a storage tray. Non-toxic.

Best Value Washable Glue Pen Best Value Washable Glue Pen
Our Best Value clear glue-in-a-tube has a plastic fabric applicator for smooth and even application. Washable with warm water and is non-toxic. 1.69 ounces.

Small Elmer's Glue Stick .21 oz. - 1 Stick Small Elmer's Glue Stick .21 oz. - 1 Stick
Smooth application with Elmer's quality. Goes on blue to see where it's been put but dries clear! Non-toxic. Small .21oz size.


Colorations Washable Clear Glue Colorations Washable Clear Glue
Our clear glue contains non-toxic polyvinyl alcohol no coloring additives or acetic odor. Works with most porous and semi-porous materials. Washable biodegradable and 100% safe and non-toxic. Ideal with Colorations Liquid Watercolor for transparent colored glue that dries glossy and flexible.


Colorations Regular Crayons - Set of 8 Colorations Regular Crayons - Set of 8
These beautiful bright crayons offer exceptional quality for such an incredibly low price. Set includes the classic colors: black blue brown green orange red violet and yellow. 3 1/2L x 1/4Dia.


Colorations Regular Crayons - Set of 16 Colorations Regular Crayons - Set of 16
These beautiful bright crayons offer exceptional quality for such an incredibly low price. 16 color set includes 8 classic colors: black blue brown green orange red violet and yellow plus 8 additional colors: blue green blue violet pink red orange red violet yellow green yellow orange and white. 3 1/2L x 1/4Dia.


Crayola Multicultural Crayons - Set of 8 Crayola Multicultural Crayons - Set of 8
Multicultural Regular Crayons - Set of 8 regular 3 5/8L x 5/16Dia. Colors with universal appeal! Shades of all the world's cultures. Beautiful!


Crayola Triangular Anti-Roll Crayons Crayola Triangular Anti-Roll Crayons
Strong large crayons are triangular shaped to promote a proper writing grip.


Crayola Dry-Erase Crayons - Bright Colors Crayola Dry-Erase Crayons - Bright Colors
No odor no caps and they won't dry out! Unique crayons wipe off dry-erase surfaces easily and are washable from skin and clothes.

Kindergarten Readiness Kit Kindergarten Readiness Kit
Our comprehensive kit includes everything needed to help a preschool graduate make a successful transition to kindergarten. Top-quality supplies will help families and caregivers assist the child in developing language literacy science and mathematics skills as well as increasing science social emotional art and physical health proficiency. The skills align with most preschool and kindergarten educational guidelines and are organized in developmental order. Full-color activity pages (in English and Spanish) are packed with engaging activities developed by teachers who have years of experience with preschool and kindergarten children. Each sturdy backpack is designed for one typically developing 4-5 year old child.


Yellow Spiral Notebook  - 70 Sheets Yellow Spiral Notebook - 70 Sheets
Notebook is wide ruled and measures 10-1/2L x 8W.


Wooden Rulers - Set of 12 Wooden Rulers - Set of 12
Introduce basic measuring in inches and metrics (cm/mm) with our solid wood rulers.


Lightweight Construction Paper 9 x 12 - 500 Sheets Lightweight Construction Paper 9 x 12 - 500 Sheets
This paper is thinner than standard construction paper making it easier to fold for dry media projects. Enhanced with sulphite fibers for color brightness and strength. Made from 90% recycled materials. 500 sheet package of 9 x 12 sheets in 10 assorted colors. Assorted package only.


Sunworks Heavyweight Construction Paper Smart Stack Sunworks Heavyweight Construction Paper Smart Stack
All-purpose Pacon Sunworks heavyweight construction paper in a 300 count mega-pack of 9L x 12W sheets. Extra sheets of most popular colors.


Crayola Multicultural Washable Markers - Set of 8 Crayola Multicultural Washable Markers - Set of 8
Teach diversity with help from Crayola markers! Individual pack of 8 includes the following colors: tan mahogany tawny golden beige terra cotta beige bronze and sienna. Conical tip markers stores easily in their own box. Markers are made using recycled plastic. Washable AP certified. 5-5/16L x 5/8Dia.


Colorations Super Washable Classic Markers - Set of 16 Colorations Super Washable Classic Markers - Set of 16
Create thick broad strokes or fine strokes with our Super Washable Classic Chubby or Mega Tipped Markers. Non-toxic.


Colorations Super Washable Chubby Markers - Set of 8 Colorations Super Washable Chubby Markers - Set of 8
Holds 4.2 grams of SUPER washable ink. Sturdy nylon conical tip is pointed for making both fine lines and filling large coloring spaces.


Crayola Classic Colors Washable Markers - Set of 8 Crayola Classic Colors Washable Markers - Set of 8
Includes 8 brilliant classic colors: black blue brown green orange red violet and yellow. Washable. Markers are made using recycled plastic. 5-3/8L x 5/8Dia.


1 Blue Binder 1 Blue Binder
Durable vinyl hardback ring binder will keep school papers organized. 11-1/2L x 10W.

I hope you found this list of school supplies helpful. I wish you and your kids an amazing 2012-2013 school year.