10 Healthy After School Snacks

In order to help you, How to Be Super Mom surfed the web to hunt the best after school snacks' recipes. Enjoy!

1- Cranberry Oat Cereal Bars

~Martha Stewart

Oatmeal, a whole grain offering both insoluble and soluble fiber, is also a source of protein. The protein found in oatmeal is of a higher quality that that found in most other grains.
Lean protein is essential in every meal to reinforce your immunity system.
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2- Peanut Butter Granola Balls

~Martha Stewart

Peanut-butter and oat are considered two of the top sources of lean protein. Our body needs these protein at every meal to avoid common colds and flus. 

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3- Healthy Oatmeal Cookies

~Martha Stewart

These sweet crunchy treats, made with whole-wheat and oatmeal, make a perfect healthy snack for our loved ones.

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4- Frozen Fruits Salad

~Martha Stewart

Fruits are the best source for nutrients. Try this recipe to give the regular fruit salad a fun, new snap.

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5-Deviled Eggs

~Martha Stewart

This recipe makes a fantastic protein-rich snack.

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6- Mini Sandwiches

Martha Stewart

These fun creative mini-sandwiches make a great healthy snack for your children. Try to use multi-cereal bread instead of white.

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7- Banana Yogurt Smoothie

Martha Stewart

One banana ( app. 100gcontains) contains 21.5%DV Vitamin B6, 17.1% DV Vitamin C, 16% DV Manganese, 12.2% DV Fiber and 12% DV Potassium.

Yogurt has a lot of benefits, it contains probiotics, will help you prevent osteoporosis, may reduce the risk of high blood pressure, may reduce vaginal infection. If you like you might check the yogurt many benefits here.
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8- Chicken Kabobs with Peanut Sauce

Chicken meat is considered a good source of lean protein. The U.S. Department of Agriculture recommends all adults to get 5.5 oz of lean protein every day as part of a balanced diet. It is also considered one of the foods that will help you boost your immunity system. Lean protein is found in white meat, nuts, quinoa and beans.
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9- Baked Sweet Potato Fries

These are more delicious than regular fries and much healthier.
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10- Healthy Oatmeal Snack Cakes

Oat is one of the main sources of lean protein. The U.S. Department of Agriculture recommends all adults to get 5.5 oz of lean protein every day as part of a balanced diet. It is also considered one of the foods that will help you boost your immunity system. Lean protein is found in white meat, nuts, oat and quinoa.
Get the recipe.

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