Saturday, June 23, 2012

Vegetable Beef Rolls

vegetable beef rolls



Preparation time: 30 minutes
Makes 20

Ingredients


500g beef fillet, 8 cm in diameter
3 tbsps olive oil
1 1/2 tbsps horseradish cream
1 1/2 tbsps wholegrain mustard
1 zucchini, cut into fine strips
1 small carrot, cut into fine strips
1 small red pepper, cut into thin strips
60 g snow peas, cut into thin strips

Directions


  1. Preheat the oven to moderately hot 200 C.
  2. Trim the beef of excess fat and sinew and brush with a little of the oil
  3. Heat a heavy-based frying pan over high heat and brown each side of the beef fillet quickly, to seal in the juices.
  4. Transfer to a baking dish and bake for 20 minutes
  5. Remove and set aside to cool
  6. Slice the cooled beef very thinly
  7. Combine the horseradish cream and the mustard, then spread a little over each slice of beef.
  8. heat the remaining oil in a pan and cook the zucchini, carrot, pepper and snow peas quickly over high heat, and then allow to cool.
  9. Place a small bunch of the cooked vegetable strips on the end of each beef slice and roll up.
  10. Arrange on a platter and serve

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