Showing posts with label walnuts. Show all posts
Showing posts with label walnuts. Show all posts

Thursday, June 14, 2012

Lettuce, Bulgarian Cheese and Walnuts Salad

lettuce, bulgarian cheese and walnuts salad


This Salad is so refreshing during summer. The taste of orange and mustard dressing coating the cheese is Superb!

Preparation Time: 20 minutes


Ingredients


1 small romain lettuce
150 g Bulgarian Cheese
50 g chopped Walnuts
Dressing: Mustardy Orange Dressing

Directions


Shred the lettuce into large pieces. Don't use the knife, the lettuce will loose all its nutrients. Shred the leaves with your hands.
Put the lettuce in a serving dish, and crumble the cheese all over the leaves.
Spread the chopped walnuts, add the dressing and toss all together.

Tips

          - After washing the lettuce, let them stand in water, vinegar and salt for
            5 minutes.
          - Chill the salad before serving
          - Always choose Romain lettuce for your salads.
          Romain lettuce is a highly nutritious leafy green it contains, per head,
          17% protein, 206 mg calcium, 44% RDA of Omega-3, more Vitamin C
          than an orange, 6 mg of iron, rich in Vitamin B, Water, Vitamin A,
          mineral rich.