Monday, February 11, 2013

Chicken Recipes: Chicken Curry Casserole with Apples and Peanuts





How to be Super Mom's healthy chicken recipes will suit every member of your family, and you will all enjoy a cozy delicious meal every night.
I always cooked chicken curry with rice. One day I saw a recipe in a book where they used apples with chicken; I twisted the recipe a little, added few choices of my own, barred fatty ingredients and came up with this delicious casserole. Give it a try!

Preparation Time: 45 minutes
Serves 4

Ingredients

  • 500 g boneless, skinless chicken breasts
  • 2 tbsp Canola oil
  • 1 medium onion, sliced
  • 1 clove garlic, finely chopped
  • 1teaspoon mild curry powder
  • 1 large carrot, finely diced
  • 1/4 cup chopped celery
  • 200 ml coconut cream
  • 1/2 cup boiled chicken stock
  • 1 green apple, cubed
  • 1 tablespoon fresh coriander, finely chopped
  • 1/4 cup dried raisins
  • 1/4 cup roasted peanuts


Directions

  1. In a preheated pan, add the Canola oil, onion, garlic and coriander. Stir until onion is golden and tender.
  2. Add the celery,and carrots. Stir for 5 minutes.
  3. In another pan, brown chicken on both sides, then transfer to the vegetables' pan.
  4. Add the coconut cream, chicken stock, curry powder, bring to the boil.
  5. Reduce heat, simmer for 20 minutes.
  6. Transfer the mixture to a casserole, add apples and mix well.
  7. Sprinkle raisins and peanuts and bake in the oven, uncovered for 10 minutes.
  8. Serve with steamed white basmati rice.
As a super mom wanting to find quick and healthy recipes this is the recipe for you. Try it and send me your reviews.


 




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