Super Mom's Chicken Parmesan

Healthy and Quick Recipe

* Tip: Always Marinate your chicken in olive oil, lemon, onion powder and garlic powder. You can either prepare them 24 hours ahead and store them in the fridge or if you take one trip a month to the supermarket, marinate all your chicken and store them in the freezer.

Ingredients

• 600 g halved, marinated boneless chicken breasts
• 1 cup breadcrumbs
• 3 tbsp parmesan
• 2 tbsp Canola oil
• 400 g tomato sauce
• 1 tbsp dried basil
• 1 tsp garlic powder
• 150g Mozzarella Cheese
• 1/4 tsp white pepper
• Salt and Black Pepper to taste

Directions

 Prepare the breadcrumbs, black pepper, salt, 1 tbsp Parmesan and white pepper.

 

Mix all in a bowl

 Coat chicken pieces with breadcrumbs mix.

Preheat a pan.

Pour Canola Oil, and cook the chicken until golden brown.

Note that the excess of breadcrumbs might burn a little, but don't worry you can remove that excess. In the popular recipe, chicken is usually fried but to keep it light, I only use 2 tbsp of oil so we are practically baking and not frying which may burn some of the breadcrumbs.

 

Meanwhile, prepare the tomato sauce: add 1 tbsp Parmesan, dried basil, salt, black pepper and garlic powder.

Place the chicken in an oven proof baking dish.

Place 1 tbsp of tomato sauce over every piece of chicken.

Sprinkle them with Mozzarella and 1 tbsp of Paremsan.

Preheat oven to 180 degrees C.

Cover the baking dish with aluminum foil.

Bake for 20 minutes.

And here it is, a delicious, healthy and light casserole of chicken Parmesan.

Serve with corn or mashed potatoes

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