Caramelized Sole Fish

 For a better result chill overnight!

Prepartion time: 30 minutes
Serves 5

Ingredients

1 large onion, cut into julienne slices
9 tbsp olive oil ( reserve 3 for the salad)
250 ml red wine vinegar
50 g raisins
500 g sole fillets, cut crosswise into pieces about 5 cm wide*
1 tbsp plain flour
1/8 cup pine nuts
1 bunch of rocket leaves
1/3 cup orange juice

Directions

1. In a preheated frying pan, heat 1/3 of the oil. Add the onion slices with a little of salt and pepper. Caramelize the onion slices by cooking them on a very low heat for 20 mns until soft and richly browned.
2. Add the red wine vinegar and the raisins to the onions. Heat to boiling, and boil for 2 minutes.
3. Transfer the mixture to a bowl.
4. Aside, season the flour with salt and black pepper and coat the fish pieces with the flour mixture.
5. Heat the remaining oil in the same pan, and cook the fish over medium heat until browned, 2-3 minutes.
6. Spread the sole in the baking dish, and cover them with the vinegar mixture
7. Sprinkle with roasted pine nuts, cover tightly and leave to marinate in the refrigerator from 12 to 24 hours.
8. Mix the orange juice with 3 tbsp olive oil, salt and black pepper to taste
9. Pour over rocket leaves
10. Serve the fish on a bed of rocket leaves salad  

Join Us On Facebook

Vegetable Fish rolls with Tomato Basil Sauce

 An easy dish for an elegant dinner

 

Preparation Time: 40 minutes

 

Ingredients

• 1 zucchini
• 1 carrot
• 1 stick celery
• 4 fish fillets
• salt and ground black pepper to taste
• 1 tbsp lemon juice
• 1 tbsp canola oil 

 

For the marinade

1/4 cup olive oil
2 tbsp lemon juice
1 tsp garlic powder
1 tsp dried basil

For the sauce

• 2 tbsp butter
• 1 medium onion, finely chopped
• 1 tsp freshly crushed garlic
• 1/2 cup dry white wine
• 4 large tomatoes(peeled, seeded and chopped)
• 1 tbsp tomato paste
• salt and ground black pepper to taste
• 1 tbsp chopped fresh basil leaves

Directions

Mix the marinade ingredients, pour over the fish fillet, cover and refrigerate for 1 hour minimum.

1. Preheat a large skillet or grilling pan.
2. Cut vegetables into 10 cm thin strips
3. Place fillets and season with black pepper and salt
4. Divide vegetable strips amongst fillets, and roll up around vegetables.
5. Secure with toothpicks.
6. Pour canola oil over moderately heated skillet, cook the fish on high heat for 2 mns, turning them over.
7. Then reduce the heat and cover, and allow to grill until cooked through for approximately 15 minutes.

To make the sauce:

1. Melt butter in a saucepan, add onions and garlic, and cook stirring until the onions are soft.
2. Add wine, tomatoes, tomato paste, and salt and black pepper to taste.
3. Bring to a boil, reduce heat, and simmer until the sauce slightly thickens. 
4. Add basil, and stir well.
5. Spoon sauce over fish rolls 

You can serve it on a bed of steamed, long grain, white rice

Join Us On Facebook

Tandoori Fish

 

  A quick, delicious and spicy recipe for all fish lover to enjoy!

Ingredients

1/2 cup yogurt
1 tsp mild chili pepper
1 tsp paprika
1 tsp ground cumin
1/2 tsp coriander
1/2 tsp turmeric
1 tsp garam masala
2 tsp garlic powder
1 tsp tomato purée
4 tbsp lime juice
700 g fish fillet, cut into 4 pieces

Directions

Mix together the yogurt, chili powder, paprika, cumin, coriander, turmeric, garam, masala, garlic, tomato purée, and lime jice.
Place the fish in a large, non metallic dish.
Pour over the marinade and turn to cover.
Cover and refrigerate for 4 hours or overnight, turning occasionally.
Preheat the grill to high. Place the marinated fish in an oven tray.
Place under the grill and cook for 8 minutes or until the fish is cooked through, turning once.
You can serve the fish with Raita

Join Us On Facebook

Free Summer Memory Game

A Free gift from How To Be Super Mom: a free printable summer memory game

Tip: When you print it out cover it with laminating film this will keep it from water stains and crease

Join us On Facebook

Free Printable Dora the explorer memory Game

Free Colors & Shapes Exercise (1)

English: Color the squares in blue, rectangles in green, triangles in purple, circles in red, ovals in yellow and triangles in pink.

French: colorie les carrés en bleu, les rectangles en vert, les cercles en rouge, les ovales en jaune et les triangles en rose.

Join  Us On Facebook

English: Follow the code to color the image

French:  Colorie ce dessin en respectant le code.

Join Us On Facebook

 

 English: Color the small balls in red and the big balls in green

French: Colorie les grands ballons en vert et les petits en rouge

 Join Us On Facebook

 

Coloring Exercise (1)

English: Follow the code to color the image

French: Colorie le dessin en suivant le code

Join Us On Facebook

English: Color the image following the same order to give Mr. owl 2 identical wings

French: Colorie ce hibou pour qu il ait 2 ailes identiques

Join Us On Facebook

 

English: Color the rainbow using the following colors: red, orange, yellow, green, blue and purple

French: Colorie cet arc-en-ciel en utilisant les couleurs suivantes: rouge, orange, jaune, vert, bleu et mauve.

Join us on Facebook

Ecrire les lettres minuscules

Ecrire Les Lettres Minuscules(a,b,c)

Free Printable Summer Game: Fruits and Vegetables Cards

Those cards are a free gift from How To Be Super Mom to all of  your mothers. Now your kids can learn the difference between fruits and vegetables and learn to differentiate them. There are many ways to play this game:

1- Ask your child to make one pile of fruits and one pile of vegetables

2- Ask your child to find the convenient plant or tree, and ask him where does this fruit grow on? This way he will learn if they grow on trees, on plants or underground.

3- Ask him what do we use to make a salad, and he will pick the right ingredients. Or "make me a fruit salad"

4- Place a long line of fruits and one veggie and let him find the intruder

Join Us On Facebook

Vegetable Beef Rolls

Preparation time: 30 minutes
Makes 20

Ingredients

500g beef fillet, 8 cm in diameter
3 tbsps olive oil
1 1/2 tbsps horseradish cream
1 1/2 tbsps wholegrain mustard
1 zucchini, cut into fine strips
1 small carrot, cut into fine strips
1 small red pepper, cut into thin strips
60 g snow peas, cut into thin strips

Directions

1. Preheat the oven to moderately hot 200 C.
2. Trim the beef of excess fat and sinew and brush with a little of the oil
3. Heat a heavy-based frying pan over high heat and brown each side of the beef fillet quickly, to seal in the juices.
4. Transfer to a baking dish and bake for 20 minutes
5. Remove and set aside to cool
6. Slice the cooled beef very thinly
7. Combine the horseradish cream and the mustard, then spread a little over each slice of beef.
8. heat the remaining oil in a pan and cook the zucchini, carrot, pepper and snow peas quickly over high heat, and then allow to cool.
9. Place a small bunch of the cooked vegetable strips on the end of each beef slice and roll up.
10. Arrange on a platter and serve

Join Us On Facebook

How To Be Super Mom

Promote Your Page Too